stop snacking to lose weight
SCORE
6
TOP COMMENT
"ating in small, frequent amounts is a great way to curb hunger, control portion sizes, and make better nutritional choices, says Mike Clancy, CDN, a personal trainer at David Barton's Gym in New York City. "Smarter snacks like nuts, fruits, and yogurt will keep your energy levels high throughout the day.""
by
Add Your:
|
Comment
|
RANKED IN:
worst diet advice ever
RANKED BY:
COMMUNITY COMMENTS