"by Philip J. Goscienski MD. He suggests getting some exercise, eating more fruit and veggies, and cutting way back on the sugars/refined carbs. He suggests a Mediterranean diet and lifestyle that has grains at the bottom of its food pyramid. He uses the research of Alan Keys, research that was discredited by Gary Taubes in his much better and more scientifically researched book “Good Calories, Bad Calories”."
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